Diet won't cure seborrheic dermatitis, but certain changes may help reduce flare-ups. Since SD is an inflammatory condition, focusing on anti-inflammatory foods is a good starting point.
Foods that may help
- Fruits and vegetables (one study found eating more fruit was linked to a 25% lower risk of SD)
- Foods rich in Show Full Answer
Diet won't cure seborrheic dermatitis, but certain changes may help reduce flare-ups. Since SD is an inflammatory condition, focusing on anti-inflammatory foods is a good starting point.
Foods that may help:
- Fruits and vegetables (one study found eating more fruit was linked to a 25% lower risk of SD)
- Foods rich in antioxidants
- Prebiotic foods like onions, garlic, oats, and asparagus
Foods that may trigger flares:
- Added sugars (cakes, soft drinks, sauces)
- Yeast-containing foods like bread, beer, wine, and cheese
- Common allergens like eggs, dairy, wheat, and soy A MySebDermTeam member shared that cutting out dairy for a few months led to zero breakouts — but when they reintroduced it, the SD returned.
Everyone's triggers are different, so keeping a food and symptom journal can be really helpful. It's always worth checking with a dermatologist or dietitian before making big dietary changes to make sure you're still getting the nutrients you need.
September 21
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
