Keeping on top of my cortisol levels is nothing new to me, but this new twist of Seb Derm complications is challenging for sure. I do understand that there are no quick fixes here, but lifestyle changes, patience and time are key. Thanks for your support and suggestions.

Hugs

Impact of High Cortisol Levels on Seborrheic Dermatitis

High cortisol levels, often associated with stress, can affect various bodily processes, including skin health. Many people with seborrheic dermatitis (seb derm) have reported experiencing flares during periods of increased stress, which is linked to elevated cortisol.
How Cortisol Influences Seb Derm

Inflammation: Cortisol is a steroid hormone that can modulate inflammation. Elevated levels may lead to increased inflammation, potentially worsening seb derm symptoms.
Immune Response: High cortisol can affect the immune system’s response, possibly leading to greater sensitivity to fungi like Malassezia, which is associated with seb derm.
Oily Skin Production: Cortisol can influence oil production in the skin, and excessive oil can promote fungal overgrowth, aggravating seb derm.
Personal Experiences

While individual experiences can vary, many people report that managing stress through techniques like mindfulness, exercise, or therapy can help reduce the frequency and severity of seb derm flares. Others find that treatment protocols that include addressing cortisol levels as part of a holistic approach can be beneficial.
If you're experiencing significant issues, consulting a healthcare provider or dermatologist to explore both cortisol levels and seb derm management strategies might be helpful.

So I do all of those things as an everyday lifestyle over many decades. I stay calm in chaotic situations, pray, meditate, workout daily, walk, hike, love my life. AND I realize with all of that, that my body still bears the burden of the recent shock of the unexpected loss of my daughter. I know it will take some time to bring things back into balance, but this current flare is a doozy.