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Real members of MySebDermTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MySebDermTeam Member asked a question 💭
Glendale, AZ

I have Seborrheic Dermatitis and would covering the face help the scales from falling on to the face when sleeping or awake..?
12/06/2025

December 6, 2025
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A MySebDermTeam Member

I have used a hair band to hold my hair back. The stretchy cloth ones. I’ve used a scarf to wear like my grandmother use to wear and tuck and after I tie it around my head. I use hair pins to hold it on.

December 6, 2025
A MySebDermTeam Member

Covering your face can help reduce the direct impact of seborrheic dermatitis scales falling onto your skin, especially during sleep or throughout the day. However, this is not a long-term solution.
Benefits of Covering the Face

Reduced Exposure: A barrier can minimize the contact between the scales and your facial skin, potentially preventing irritation or additional flaking.
Improved Hygiene: Keeping your face covered can help avoid accumulating flakes, which may contribute to further irritation.
Considerations

Breathability: Ensure that whatever you use to cover your face is breathable to avoid trapping moisture or heat, which might worsen the condition.
Treatment Compliance: Continue with your treatments for seborrheic dermatitis, such as medicated shampoos and topical treatments. Covering the face should complement, not replace, these measures.
Consult a Dermatologist: It’s advisable to discuss any new methods with a healthcare professional to ensure they won’t inadvertently exacerbate your condition.
Overall, covering your face may help manage symptoms, but effective treatment for seborrheic dermatitis should remain your primary focus.

December 6, 2025
MySebDermTeam

Would covering your face help prevent scales from falling onto your face during sleep or when awake?

Covering your face isn't typically recommended as a solution for managing scales with seborrheic dermatitis. This approach could actually make symptoms worse by trapping moisture, heat, and sweat against your skin, which Show Full Answer

Would covering your face help prevent scales from falling onto your face during sleep or when awake?

Covering your face isn't typically recommended as a solution for managing scales with seborrheic dermatitis. This approach could actually make symptoms worse by trapping moisture, heat, and sweat against your skin, which can aggravate flare-ups.

Instead, focus on creating a comfortable sleep environment and following your treatment plan:

Better strategies include:
- Maintain a cool bedroom temperature to prevent sweating
- Wear breathable, loose clothing to bed
- Use a fan to keep air circulating
- Avoid heavy blankets or irritating fabrics
- Keep up with your prescribed skin care routine and treatments before bed

Managing your condition through proper treatment is more effective than trying to catch falling scales. Topical treatments, gentle cleansers, and following your dermatologist's recommendations will help control the scaling at its source.

If nighttime symptoms are disrupting your sleep or causing discomfort, talk with your dermatologist about adjusting your treatment plan to better control flare-ups.

December 6, 2025

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