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Real members of MySebDermTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MySebDermTeam Member asked a question 💭
Tasmania Australia

I've been effectively managing Seborrheic Dermatitis on scalp, face, chest area using the following methods. Twice a week using basic head and shoulders antidandruff shampoo, applied to affected areas and rinsed. Then a secondary application to affected areas and left to sit for around 4- 5mins before rinsing
I'm a guy so I just use the secondary applications soapy lather to have a quick shave. Haven't bought any expensive shaving foams in years lol
Afterwards I'll use 99% coconut oil to… read more

May 12, 2025
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A MySebDermTeam Member

I wouldn't be using coconut oil at all!!! It would feed the fungus Malassezia making things worst. I use the following:
Face Cleansing: Avoid harsh soaps and brands over the counter in most pharmacies. Avoid hot water when washing your face. try a medicated shampoo. I use Epicderma Anise Cleanser or La Roche Posay Toleriane (both very gentle)

Moisturizing Right: A lot of regular moisturizers have oils that feed Malassezia (the yeast behind sebderm). I use a lightweight gentle moisturizer (if it contains MCT oil or Squalene Oil much better). I would recommend Squalene Oil from The Ordinary or Gentle Moisturizer from Epicderma that comes with MCT oil.
And lastly the Face and Scalp Elixir from Epicderma is magic in a bottle. It works for my scalp, face, beard and chest.

May 12, 2025
MySebDermTeam

Your management approach shows good understanding of key principles: regular cleansing, allowing treatment time to work, and moisturizing. Here are proven management strategies:

For scalp care: Use medicated shampoos containing ketoconazole, selenium sulfide, or ciclopirox. Massage thoroughly into affected areas and leave Show Full Answer

Your management approach shows good understanding of key principles: regular cleansing, allowing treatment time to work, and moisturizing. Here are proven management strategies:

For scalp care: Use medicated shampoos containing ketoconazole, selenium sulfide, or ciclopirox. Massage thoroughly into affected areas and leave on for 5-10 minutes before rinsing. Some people alternate between different shampoos if skin becomes resistant to one type. For skin care: Wash regularly with warm (not hot) water and gentle cleanser. Apply moisturizer while skin is still damp. Avoid products containing alcohol or fragrances as these can trigger flares. For facial hair areas, regular shampooing is important as symptoms can worsen under beards and mustaches.

If your current routine works well for you with only 4-5 flares yearly, that's excellent management. Just remember to maintain consistency with the moisturizing step, as you've noticed it makes a difference in preventing flares.

May 12, 2025

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