Incorporating anti-inflammatory foods can help manage seborrheic dermatitis. Good options include fruits and vegetables, omega-3 fatty acids from sources like fatty fish and flaxseeds, and a balanced diet rich in protein and essential fatty acids while avoiding processed foods and high-glycemic index items.
U.S. Department of Veterans Affairs ducray.com
Foods to Eat for Seborrheic Dermatitis
Incorporating certain foods into your diet can help manage seborrheic dermatitis by reducing inflammation and supporting skin health. Here’s a list of beneficial foods:
Anti-Inflammatory Foods
FOOD CATEGORY EXAMPLES
Fruits Berries, oranges, apples, bananas
Vegetables Leafy greens, carrots, sweet potatoes
Healthy Fats Fatty fish (salmon, mackerel), walnuts, flaxseeds
Whole Grains Quinoa, brown rice, oats
Probiotics Yogurt, kefir, sauerkraut
Nutrient-Rich Foods
NUTRIENT FOOD SOURCES
Omega-3 Fatty Acids Salmon, chia seeds, flaxseeds
Antioxidants Berries, spinach, bell peppers
Vitamins Vitamin E (avocado, nuts), Vitamin C (citrus fruits)
Foods to Avoid
To help manage symptoms, it’s also important to limit or avoid certain foods:
High glycemic index foods (white bread, sugary snacks)
Dairy products (milk, cheese)
Processed foods (fast food, snacks)
Alcohol
Conclusion
A balanced diet rich in fruits, vegetables, healthy fats, and whole grains can support skin health and potentially reduce seborrheic dermatitis symptoms. Always consult with a healthcare provider before making significant dietary changes.

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If you don't eat nuts or certain vegetables, focus on incorporating fruits, whole grains, lean proteins, and omega-3 fatty acids from sources like fish or flaxseed. Additionally, anti-inflammatory foods such as berries, fatty fish, and whole grains can help manage seborrheic dermatitis symptoms.
mysebdermteam.com lybrate.com
Foods to Eat for Seborrheic Dermatitis
If you are avoiding nuts and certain vegetables, you can still include a variety of other foods that may help manage seborrheic dermatitis symptoms.
Recommended Foods
FOOD CATEGORY EXAMPLES
Fruits Apples, bananas, berries, oranges, mangoes
Whole Grains Brown rice, quinoa, oats, whole grain bread
Lean Proteins Chicken, turkey, fish (especially salmon)
Dairy Alternatives Yogurt (if tolerated), coconut milk, almond milk (if not allergic)
Healthy Fats Olive oil, avocado, fatty fish
Legumes Lentils, chickpeas, black beans
Foods to Avoid
Processed Foods: Limit packaged snacks and fast food.
Sugary Foods: Reduce intake of sweets and sugary drinks.
Dairy Products: Some people find dairy can trigger flare-ups.
Alcohol: Avoid beer and wine, as they may worsen symptoms.
Additional Tips
Focus on anti-inflammatory foods, which can help reduce symptoms.
Stay hydrated by drinking plenty of water.
Consult with a healthcare provider or dietitian for personalized advice.
Incorporating these foods into your diet can help manage seborrheic dermatitis while accommodating your dietary restrictions.

Mary519 - I noticed that you mentioned vegetables as good. Most people do. But the MySebDermTeam in their response says vegetables and nuts are linked to seb derm. It seems some people can get rid of seb derm entirely, and I want to learn more about that.